The Benefits of Plant-Based Protein

Hello everyone!

Plant-based protein tends to be a controversial topic among meat-eaters, and in this post, you’ll learn why you can get all the nutrients you need from plants. And, the Alive n Vibrant Raw Protein Powder is on sale this week for 10% off!

Ask yourself this question, what do cows eat?

Grains, seeds, greens, wheat, etc.

And what do you eat on a plant-based diet?

Grains, seeds, greens, wheat, etc!

So why do you need the cow at all if you can get the nutrients without the middleman?


The Benefits

  • With plant protein, you are automatically getting more fiber in your diet, because there is zero fiber in meat and dairy.

  • Studies show low-fat vegan diets can reduce body fat, and increase metabolism

  • Lower BMIs, cholesterol levels, serum glucose levels, inflammation, and blood pressure as compared to an omnivore diet.

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Sources:

https://lettucevegout.com/nutrition/benefits-plant-based-protein/#1

https://www.foodnavigator-usa.com/Article/2015/04/30/Meat-is-from-plants-says-Lightlife-in-plant-protein-campaign

https://academic.oup.com/jn/article/151/6/1539/6218067#:~:text=The%20vegan%20diet%20has%20been,grains%2C%20fruits%2C%20nuts%2C%20and