Virtual Cooking Class with Pat Molter and a Smoothie Recipe

Hello, everyone! In this week’s blog post I will be sharing a smoothie recipe from Cindy H that she shared on the Alive n Vibrant Facebook Group! Also, if you are tired, stressed, or looking for some easy dinners, sign up for the 40-minute virtual cooking class! We will make marinated mushrooms served over a baked potato, an easy salad, and delicious raw chocolate mousse. All three are easy to prepare, and are yummy and healthy! The Virtual Cooking Class with Pat Molter will be held on November 21, 2020, at 5 pm central time. It’s only $19.99!!!! To sign up for the class, click the button below.

Cindy H’s Smoothie Recipe

Ingredients:

• 1 large kale leaf

• 1 large beet leaf

• 1 fistful of fresh parsley

• 4 large romaine lettuce leaves

• 1 lemon wedge including the white of the rind

• 1 thumb-size piece of shaved ginger

• 3 ripe bananas

• 1/4 C of milled flaxseed

• 1/2 cup of blueberries

• 3/4 cup of raspberries or strawberries depending on preference for the day

• Dash of salt

• 1 teaspoon of turmeric

• 3 teaspoons of cinnamon

• 1 teaspoon of superfood powder

Steps

1. Fill the blender with pure water just one inch below the mixture

2. Blend till smooth

Thank you Cindy for sharing your smoothie recipe!

Want your recipe featured in a blog post? Join the Alive n Vibrant Facebook group and post a picture of your favorite smoothie!