Chlorella (kluh-rel-uh) is one of two algae used in my Green Superfood Powder. Although chlorella is not a cure-all, studies have shown that it is a beneficial ingredient. By using my Green Superfood Powder which pairs chlorella with other ingredients such as spirulina and alfalfa grass, you can help promote stronger bones, healthier muscles, better digestion, accelerated workout recovery, and a happier, healthier you!

This week I am going to introduce you to chlorella, and next week I’ll cover spirulina.

Green Superfood Powder and Berry Superfood Powder

So, What is Chlorella?

Chlorella is a green, single-celled alga that grows in freshwater. It is rich in proteins, vitamins, minerals, and dietary fiber. Chlorella has a tough cell wall that makes it difficult to digest in its original form, so it undergoes a process called cell-cracking so that its health benefits can be unlocked when consumed.

Approximate Nutrition Facts per 1 Ounce

Protein: 16 grams
B1 (Thiamine): 32% of DV
B2 (Riboflavin): 71% of DV
Vitamin A: 287% of DV
Iron: 202% of DV
Zinc: 133% of DV
Calories: 155 calories

*DV=Daily Value

Benefits

Chlorella is a superfood that is believed to have many health benefits. One study found that chlorella helped to detox the body by binding to toxins such as heavy metals, helping to remove them. Chlorella has niacin, fiber, carotenoids, and antioxidants which are all ingredients that help to lower cholesterol. Chlorella also acts as an antioxidant, and it could help improve blood sugar and blood pressure. Other health benefits can include improving eye and liver health and aiding in digestion.