Spirulina (spee-ruh-lee-nuh) is an ingredient that I use in my Green Superfood Powder and in my Raw Protein Blend. Spirulina is one of the more popular superfoods because of the possibility of numerous health benefits. When paired with other ingredients in my powders such as chlorella or pea protein, spirulina is a great, healthy source of nutrients and vitamins.

So, What is Spirulina?

Spirulina is a type of cyanobacteria or a blue-green, single-celled microbe that grows in freshwater and saltwater. Like plants, cyanobacteria can produce energy from a familiar process called photosynthesis. Spirulina has a 60% protein content and is full of vitamins. Fun fact, spirulina was actually consumed by the ancient Aztecs!

Approximate Nutrition Facts per 1 Tablespoon (7 Grams)

Protein: 4 grams
B1 (Thiamine): 11% of DV
B2 (Riboflavin): 15% of DV
B2 (niacin): 4% of DV
Copper: 21% of DV
Iron: 22% of DV
Calcium: 8 mg
Calories: 20 calories

*DV=Daily Value

Benefits

Spirulina is a superfood that is believed to have multiple health benefits. It contains antioxidants and anti-inflammatory properties which may help protect against oxidative damage. Spirulina may be able to lower cholesterol and reduce blood pressure. One study found that spirulina dramatically reduced symptoms of Allergic Rhinitis. Other possible health benefits include aiding in blood sugar levels, improving liver and kidney health, and boosting metabolism.