Hello everyone! In this week’s blog post, you will learn a bit about why berries are SO good for you! The Alive n Vibrant Berry and Superfruit Powder is now on sale for 10% off this week only!
Why Berries are SO Good For You
Berries are high in fiber, high in vitamin C, high in antioxidants, and low in calories. Berries may help improve blood sugar, help lower inflammation, and may help lower cholesterol.
Per 100 grams of berries
Calories: 43
Vitamin C: 35% of RDI
Manganese: 32% of RDI
Copper: 8% of RDI
150 grams of berries has:
Vitamin C: 150% of RDI
*RDI=Reference Daily Intake
Berry Delite Smoothie
This delicious smoothie is perfect for any time of day! It is refreshing and packed with antioxidants.
Ingredients:
2 Bananas
1/2 C Raspberries
1/2 C Strawberries
1/2 Blueberries
1 Medium Apple-Pitted
3-4 Medium Dates, Pitted
2 C Purified Water
1 Teaspoon Berry and Superfruit Powder
Method:
Blend in a blender and enjoy!
Featured
Sources:
healthline.com
znaturalfoods.com