We know that incorporating fruits into our diet is an essential key to optimal nutrition, but sometimes that’s a challenge. Reasons we may struggle to incorporate fruit into our diet range from price to convenience or even personal preference. Perhaps the fruit we like best is hard to find at the optimal taste and texture except for seasonally, or perhaps our favorite fruit is delicious and easy to find, but at our ideal ripeness, it’s a juicy, drippy mess to eat and not convenient for a snack at our desk at work or on our commute home. Worst of all, sometimes we hesitate to buy that perfect pack of peaches because the last time we bought them, we couldn’t eat them in time and they spoiled leaving us feeling wasteful and disappointed.
We have all been there, but there are solutions to those struggles. That is one of the benefits of our Berry Superfruit powder. One serving (just 1 teaspoon) packs in the nutrition of 8 organic fruits to provide you with rich nutrients and fiber. Our Berry Superfruit powder is made from Red Grapes, Boabab Fruit, Red Raspberry, Acerola Cherry, Camu Camu, Noni Fruit, Amla, and Maqui Berry.
This Berry Superfruit powder makes it simple to increase your fruit intake easily! Simply mix a serving into your morning smoothie, a cup of applesauce, some yogurt, or even some juice.
In additon to adding the Berry Superfruit powder into your day, below are 5 easy ways to add fruit to your diet:
Start with Breakfast: Incorporate fruits into your morning meal to kickstart your day with a burst of vitamins and fiber. You can add berries to your cereal or yogurt, blend a variety of fruits into a smoothie, or enjoy a fresh fruit salad. Not only does this add flavor and color to your breakfast, but it also sets a healthy tone for the rest of the day.
Snack Smart: Replace traditional snacks with fruit-based options. Keep a bowl of fresh fruit like apples, bananas, or grapes within easy reach. Dried fruits, such as apricots or raisins, are also convenient options for a quick snack. Pairing fruits with nuts or a small amount of cheese can add variety and make your snack more satisfying.
Incorporate Fruits into Meals: Get creative by adding fruits to your main dishes. For instance, you can toss some pineapple chunks into a stir-fry, add apple slices to your salads, or use mango as a topping for grilled chicken or fish. Fruits can enhance the flavor profile of your meals and introduce new textures and tastes.
Make Dessert Healthier: Satisfy your sweet tooth with fruit-based desserts. Opt for a fruit salad, baked apples with a sprinkle of cinnamon, or a refreshing fruit sorbet. You can also dip strawberries in dark chocolate for a decadent yet healthier treat. This way, you can enjoy dessert while still getting the health benefits of fruits.
Experiment with New Fruits: Variety is key to keeping your fruit intake exciting. Explore different types of fruits that you might not typically buy. Try exotic fruits like dragon fruit, persimmons, or starfruit. Visiting a local farmer's market can also provide you with fresh, seasonal fruits that you might not find in regular grocery stores.