Hello everyone! Today I will share a weekly smoothie plan and some information on why AlivenVibrant Powder is so good for you body!
Weekly Smoothie Plan
Why AlivenVibrant Superfood Powders are So Good For You!
Remember, you are what you eat. Ingredients in the ANV powders are 100% pure and nutrient-dense. They are dried at low heat to preserve their integrity and to provide a source of nutrients that may be more bio-readily available.
100% absorbable
Vegan
No fat, low carb
Filler-free
Easily blended
Alkalizing
Caffeine-free
Ideal for weight loss
High in soluble fiber, antioxidants, essential and trace minerals and
vitamins
A Quote From Jane W. Smith
“A diet high in vegetables, fruits, nuts, seeds, and whole grains has several
benefits when it is nutrient dense, which means that processing is kept to a
minimum.
Conversely, a diet that is “meat-free” doesn’t necessarily mean that it’s healthy. Benefits can be
negated when the diet isn’t paired with an otherwise healthy lifestyle which includes regular
exercise, adequate sleep, avoids processed and “fast” food, and enjoys social and emotional
supports from family and friends.
Likewise, a diet containing meat isn’t always unhealthy. For example, a salad isn’t enough if
your lifestyle is sedentary, you eat a lot of hugh-fat junk food, or smoke cigarettes. Consuming
an adequate number of calories and eating a variety of healthful food is just as important.
That said, consider these health benefits from a plant-based diet.
1. Better Mood
Research shows information suggesting that vegetarians may be happier than their meat-eating
counterparts. It was found that non-meat eaters had a lower chance of depression and were
happier overall compared to the meat-eaters.
2. Disease Fighting
Plant based diets tend to be naturally lower in total fat, saturated fat, and cholesterol, and have
been shown to reduce heart disease risk. Epidemiologic data has shown that vegetarians suffer
less disease caused by the standard American diet, ( e.g. coronary heart disease, hypertension,
obesity, type 2 diabetes, diet-related cancers, diverticulitis, constipation, and gallstones, among
several others. This can be attributed to a higher intake in fiber, phytonutrients, antioxidants,
flavonoids, and carotenoids. Also vegetarians tend to have better vision and less occurrence of
macular degeneration.
3. Lean Body
People on a plant-based diet typically weigh less than carnivores who tend to eat far fewer
calories in the form of whole grains, legumes, nuts, seeds, fruits, and vegetables.
I have been saying all along that bolstering our immune systems is a good long-term guard
against all manner of illnesses and viral infections. Keep doing the masks and the social
distancing, lonely though the holidays may be, and continue to live a healthy lifestyle with lots of good food.”
You are what you eat!