Natural Products and Tips to Help You Sleep Like a Koala :)

Hello everyone! In this week’s blog post I will share a few tips and products that may help you sleep better at night. If you have any suggestions or questions, feel free to comment them below!

Products and Tips to Help You Sleep Better at Night

1. Avoid caffeine, sugar, and spicy foods.                                                                                   

   If you are looking for some great recipes using natural sweeteners and no caffeine, check out the upcoming Virtual Cooking Class with Pat Molter. In this class, you will make a delicious and healthy vegan meal using natural sweeteners and fresh ingredients.

2. Exercise early in the day.                                                                                                               

   If you exercise late at night, it may be why you are having trouble sleeping. When you exercise at night, your stable heart rate may be disrupted. This makes it very hard to sleep.

3. Take an Epsom salts bath.                                                                                                    

   Epsom salts are considered to be a natural stress reliever. When dissolved in warm water, magnesium sulfate is absorbed through the skin and may replenish the level of magnesium in the body. The salt may draw out toxins and relax muscles. It also may lower blood pressure and create a relaxed feeling.

4. Use a calming room spray or other Aromatherapy By Pat product before bed.         

   Made with no parabens, chemicals, or other harmful ingredients, Aromatherapy by Pat products are healthy for you! Try the Room/Body Spray and pick lavender as your scent. Or try a Flax-Seed Pillow and heat it in the microwave for 60-70 seconds each night.