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Acerola cherry is an ingredient that I use in my Berry and Superfruit Powder. Acerola is a cherry-like fruit that is rich in vitamin-C and may boost immunity.
So, What is Acerola Cherry?
Acerola cherry, or West Indies cherry, is a cherry-like berry grown in the tropical regions of the Western Hemisphere.
Approximate Nutrition Facts Per 100 Grams
Vitamin C: 1,800% of DV
Copper: 10% of DV
Riboflavin: 5% of DV
Magnesium: 4% of DV
Potassium: 3% of DV
*DV=Daily Value
Benefits
Acerola cherry is very high in vitamin-C, containing 1,800 percent of your daily value in 100 grams. Due to its high level of vitamin-C, it is sometimes used to help prevent colds. Acerola cherry may help boost your immune system. It also may aid in stopping digestive issues, clearing blemishes, and stopping diarrhea. A study was conducted on different vitamin-C rich fruits, and acerola cherry “outperformed” the rest, according to Healthline. Another study showed that in the lab, cherries with high levels of antioxidants and vitamin-C were capable of helping the body stop the growth of colon cancer.
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